Dried Butternuts have 1.6 times more energy per unit of mass than Cereals ready-to-eat, RALSTON CRISP RICE, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON CRISP RICE having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Dried Butternuts?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Dried Butternuts:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 302.5 times more Vitamin A, 8.6 times more Vitamin B1, 13.9 times more Vitamin B2, 44.3 times more Vitamin B3, 5.5 times more Vitamin B6, 14.7 times more Vitamin B9, more Vitamin B12, 32.2 times more Vitamin C and more Vitamin D than Dried Butternuts.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Dried Butternuts:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 13 times more Iron, 1.7 times more Selenium and 870.9 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.9 times more Copper, 6.4 times more Magnesium, 3.7 times more Manganese, 2.8 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Magnesium and Potassium
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 11.4 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 28.3 times more Fat, more Omega 3, 72 times more Omega 6, 4.2 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate