Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Dried Butternuts:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 189.3 times more Vitamin A, 5.4 times more Vitamin B1, 8.7 times more Vitamin B2, 27.7 times more Vitamin B3, 3.5 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin B12, 20.2 times more Vitamin C and more Vitamin D than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Vitamin B5 than Cereals ready-to-eat, RALSTON CRISP RICE.
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Dried Butternuts:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 8.1 times more Iron and 545 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 10.6 times more Calcium, 3 times more Copper, 10.3 times more Magnesium, 6 times more Manganese, 4.6 times more Phosphorus, 4 times more Potassium and 2.4 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- Both Cereals ready-to-eat, RALSTON CRISP RICE and Dried Butternuts contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 7.2 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.6 times more Energy, 45.2 times more Fat, 3.6 times more Saturated Fat, more Omega 3, 115.1 times more Omega 6, 6.7 times more Fiber and 3.7 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber