Nutrient Comparison: Cereals ready-to-eat, RALSTON CRISP RICE VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, RALSTON CRISP RICE versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE vs Roasted Cashews:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 10.3 times more Vitamin B1, 6.4 times more Vitamin B2, 20.7 times more Vitamin B3, 7.6 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.8 times more Vitamin B5, 15.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 14 ounces for Cereals ready-to-eat, RALSTON CRISP RICE vs Roasted Cashews:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 5.5 times more Iron, 1.3 times more Manganese, 1.5 times more Selenium and 34.1 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 9 times more Calcium, 14.9 times more Copper, 11.3 times more Magnesium, 5 times more Phosphorus, 5.3 times more Potassium and 4.3 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE have 2.6 times more Carbohydrate and 2.4 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.5 times more Energy, 36.8 times more Fat, 25.4 times more Saturated Fat, more Omega 3, 26.1 times more Omega 6, 4.3 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
- 14 ounces of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 3, Omega 6 and Fiber