Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, RALSTON CRISP RICE, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON CRISP RICE having high energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Roasted Cashews?
Cereals Ready-to-eat, RALSTON CRISP RICE VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, RALSTON CRISP RICE or Roasted Cashews?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, RALSTON CRISP RICE vs Roasted Cashews:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have more Vitamin A, 15.4 times more Vitamin B1, 9.7 times more Vitamin B2, 31 times more Vitamin B3, 11.3 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 2.6 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON CRISP RICE.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have insufficient amounts of Vitamin B5 and Vitamin K
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, RALSTON CRISP RICE vs Roasted Cashews:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 8.2 times more Iron, 2 times more Manganese, 2.3 times more Selenium and 51 times more Sodium than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 9.9 times more Copper, 7.5 times more Magnesium, 3.3 times more Phosphorus, 3.6 times more Potassium and 2.9 times more Zinc than Cereals ready-to-eat, RALSTON CRISP RICE.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE lack sufficient amounts of Magnesium and Potassium
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE have 4 times more Carbohydrate and 3.6 times more Sugars than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 24.5 times more Fat, 17 times more Saturated Fat, 17.4 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, RALSTON CRISP RICE.
Both Cereals ready-to-eat, RALSTON CRISP RICE and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Cereals ready-to-eat, RALSTON CRISP RICE provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, RALSTON CRISP RICE as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 and Fiber in 300 calories.