Dried Acorns have 1.3 times more energy per unit of mass than Cereals ready-to-eat, RALSTON Crispy Hexagons, which is very high in comparison to other foods. Cereals ready-to-eat, RALSTON Crispy Hexagons having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Dried Acorns?
Cereals Ready-to-eat, RALSTON Crispy Hexagons VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON Crispy Hexagons or Dried Acorns?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Dried Acorns:
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have more Vitamin A, 16.3 times more Vitamin B1, 17.9 times more Vitamin B2, 13.5 times more Vitamin B3, 4.7 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 3 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5
100 calories of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Dried Acorns:
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 36.1 times more Iron, more Sodium and 14.9 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 4.6 times more Copper, 3.8 times more Magnesium, 1.6 times more Manganese and 2.4 times more Potassium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Dried Acorns contain similar levels of Phosphorus per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Magnesium and Potassium
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cereals ready-to-eat, RALSTON Crispy Hexagons as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have 2.2 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 24.6 times more Fat, 11.6 times more Saturated Fat and 13.4 times more Omega 6 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
Both Cereals ready-to-eat, RALSTON Crispy Hexagons and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6