Comparing Nutrients in 1 pound Cereals ready-to-eat, RALSTON Crispy Hexagons VS Dried Acorns

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, RALSTON Crispy Hexagons	6%	2%	92%
Dried Acorns	6%	53%	41%

Macro Nutrients

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Dried Acorns	Recommended Dietary Allowance
Energy	59.3% 1719kcal	79.6% 2309kcal	2900kcal per day for Men 19-50 years
Fat	4.44% 4.3g	147% 142g	97g per day for Men 19-50 years
Saturated Fat	3.73% 1.2g	58% 18.5g	32g per day for Men 19-50 years
Omega 3	3.7% 0.059g	NA	1.6g per day for Men 19-50 years
Omega 6	9% 1.53g	161% 27.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	303% 394g	187% 243g	130g per day for Men 19-50 years
Sugars	86.3% 62.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 62g	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	NA	38g per day for Men 19-50 years
Protein	48% 27g	65.6% 36.7g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Dried Acorns	Recommended Dietary Allowance
Vitamin A	633% 5697μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	684% 8.2mg	56.3% 0.68mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	716% 9.3mg	53.7% 0.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	684% 109mg	68.2% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.04mg	85.3% 4.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	842% 11mg	242% 3.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1095% 4382μg	130% 522μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1368% 33μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	104% 94mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	261% 1565IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, RALSTON Crispy Hexagons	Dried Acorns	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	24.5% 245mg	1000mg per day for Men 19-50 years
Copper	66% 0.59mg	412% 3.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1584% 127mg	59% 4.7mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	88.6% 372mg	420mg per day for Men 19-50 years
Manganese	129% 2.96mg	269% 6.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 286mg	66.7% 467mg	700mg per day for Men 19-50 years
Potassium	30% 1016mg	95% 3216mg	3400mg per day for Men 19-50 years
Selenium	18% 9.98μg	NA	55μg per day for Men 19-50 years
Sodium	156% 2345mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	306% 33.7mg	27.6% 3.04mg	11mg per day for Men 19-50 years
Water	0.5% 18.5g	0.62% 23g	3700g per day for Men 19-50 years

Nutrient Comparison: Cereals ready-to-eat, RALSTON Crispy Hexagons VS Dried Acorns per 1 lb

Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, RALSTON Crispy Hexagons versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons vs Dried Acorns:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has more Vitamin A, 12.1 times more Vitamin B1, 13.3 times more Vitamin B2, 10 times more Vitamin B3, 3.5 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Dried Acorns.
• While 1 lb of Dried Acorns contains 4.1 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 1 pound of Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C

Comparing minerals per 1 pound for Cereals ready-to-eat, RALSTON Crispy Hexagons vs Dried Acorns:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 26.9 times more Iron, more Sodium and 11.1 times more Zinc than Dried Acorns.
• While 1 lb of Dried Acorns contains 6.8 times more Calcium, 6.2 times more Copper, 5.1 times more Magnesium, 2.1 times more Manganese, 1.6 times more Phosphorus and 3.2 times more Potassium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons has 1.6 times more Carbohydrate than Dried Acorns.
• While 1 lb of Dried Acorns contains 1.3 times more Energy, 33.1 times more Fat, 15.5 times more Saturated Fat, 18 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, RALSTON Crispy Hexagons.
• 1 pound of Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 6