Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON TASTEEOSVS Royal Red Kidney Beans
Weight per 100 calories
Cereals ready-to-eat, RALSTON TASTEEOS
25.3g
Royal Red Kidney Beans
30.4g
Cereals ready-to-eat, RALSTON TASTEEOS have 1.2 times more energy per 100g than Royal Red Kidney Beans. It has high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Royal Red Kidney Beans?
Cereals Ready-to-eat, RALSTON TASTEEOS VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Royal Red Kidney Beans:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 2.9 times more Vitamin B1, 5.3 times more Vitamin B2, 7.1 times more Vitamin B3, 3.8 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, 4 times more Vitamin C and more Vitamin D than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.4 times more Vitamin B5 than Cereals ready-to-eat, RALSTON TASTEEOS.
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Royal Red Kidney Beans:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 2.3 times more Calcium, 3.1 times more Iron, 2 times more Manganese, 12.2 times more Selenium, 36.6 times more Sodium and 4.2 times more Zinc than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Copper and 2.7 times more Potassium than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Royal Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 14.8 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 3 times more Omega 3, 2.8 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6