Cereals Ready-to-eat, RALSTON TASTEEOS VS Navy Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Navy Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Navy Beans:
- 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have more Vitamin A, 1.5 times more Vitamin B1, 7.9 times more Vitamin B2, 7 times more Vitamin B3, 3.6 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 2.2 times more Vitamin B5 than Cereals ready-to-eat, RALSTON TASTEEOS.
- 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5
- 100 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Raw Navy Beans have insufficient amounts of Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Navy Beans:
- 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 2.1 times more Calcium, 5 times more Iron, 1.6 times more Manganese, 3.6 times more Selenium, 97.4 times more Sodium and 3.1 times more Zinc than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 2.3 times more Copper, 1.4 times more Magnesium and 2.3 times more Potassium than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Navy Beans contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 4.4 times more Omega 6 than Navy Beans.
- While 100 kcal of Raw Navy Beans contain 10.5 times more Omega 3, 1.7 times more Fiber and 2.4 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
- Both Cereals ready-to-eat, RALSTON TASTEEOS and Navy Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3
- 100 calories of Navy Beans provide inadequate amounts of Omega 6