Cereals ready-to-eat, RALSTON TASTEEOS have 11 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Frozen Carrots?
Cereals Ready-to-eat, RALSTON TASTEEOS VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Frozen Carrots:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 2.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B6, 6.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 7.3 times more Vitamin A, 5.2 times more Vitamin B5, 1.3 times more Vitamin C, 14.5 times more Vitamin E and 148.5 times more Vitamin K than Cereals ready-to-eat, RALSTON TASTEEOS.
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
100 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Frozen Carrots:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 6.7 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Selenium and 3.7 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Copper, 4.2 times more Potassium, 1.3 times more Sodium and 268.5 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Frozen Carrots contain similar levels of Calcium and Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 1.3 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 3.1 times more Omega 3, 1.6 times more Omega 6, 14.6 times more Sugars and 3.4 times more Fiber than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS provide inadequate amounts of Omega 3