Comparing Nutrients in 100 calories Cereals ready-to-eat, RALSTON TASTEEOSVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Cereals ready-to-eat, RALSTON TASTEEOS
25.3g
Canned Tomatoes with Green Chilies
667g
Cereals ready-to-eat, RALSTON TASTEEOS have 26.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Canned Tomatoes with Green Chilies?
Cereals Ready-to-eat, RALSTON TASTEEOS VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, RALSTON TASTEEOS or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, RALSTON TASTEEOS vs Canned Tomatoes with Green Chilies:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 2 times more Vitamin A, 1.5 times more Vitamin B1, 3 times more Vitamin B2, 3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9.9 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.6 times more Vitamin C than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have insufficient amounts of Vitamin B5
100 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, RALSTON TASTEEOS vs Canned Tomatoes with Green Chilies:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 4.7 times more Iron, 1.5 times more Phosphorus, 4.5 times more Selenium and 3.9 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Calcium, 5.5 times more Copper, 2 times more Magnesium, 1.3 times more Manganese, 4.6 times more Potassium, 18.5 times more Sodium and 674.3 times more Water than Cereals ready-to-eat, RALSTON TASTEEOS.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, RALSTON TASTEEOS have 2.3 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate and 1.7 times more Protein than Cereals ready-to-eat, RALSTON TASTEEOS.
Both Cereals ready-to-eat, RALSTON TASTEEOS and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, RALSTON TASTEEOS as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.