Comparing Nutrients in 100 calories Cereals ready-to-eat, rice, puffed, fortifiedVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Cereals ready-to-eat, rice, puffed, fortified
25g
Canned Red Kidney Beans with Liquids
124g
Cereals ready-to-eat, rice, puffed, fortified have 5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, rice, puffed, fortified or Canned Red Kidney Beans with Liquids?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, rice, puffed, fortified or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, rice, puffed, fortified vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 4.9 times more Vitamin B1, 5.4 times more Vitamin B2 and 14.4 times more Vitamin B3 than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Vitamin B5, 5.3 times more Vitamin B6 and 6 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
100 calories of Cereals ready-to-eat, rice, puffed, fortified have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Cereals ready-to-eat, rice, puffed, fortified as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, rice, puffed, fortified vs Canned Red Kidney Beans with Liquids:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 5.1 times more Iron and 1.9 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 24 times more Calcium, 4.3 times more Copper, 6 times more Magnesium, 5.4 times more Phosphorus, 11.4 times more Potassium, 423.5 times more Sodium, 3 times more Zinc and 129 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per 100 calories.
100 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 12.6 times more Fiber and 4.1 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber