Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, rice, puffed, fortified versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 24.5 times more Vitamin B1, 26.9 times more Vitamin B2, 71.5 times more Vitamin B3 and 2.5 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
- Both Cereals ready-to-eat, rice, puffed, fortified and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 25.4 times more Iron, 5.2 times more Manganese, 9.5 times more Selenium and 1.7 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Calcium, 2.3 times more Potassium, 85.3 times more Sodium and 26 times more Water than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Phosphorus per seven ounces.
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, rice, puffed, fortified have 5 times more Energy, 6.1 times more Carbohydrate and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Fiber than Cereals ready-to-eat, rice, puffed, fortified.