Oil Roasted Almonds have 1.5 times more energy per unit of mass than Cereals ready-to-eat, rice, puffed, fortified, which is very high in comparison to other foods. Cereals ready-to-eat, rice, puffed, fortified having very high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, rice, puffed, fortified or Oil Roasted Almonds?
Cereals Ready-to-eat, Rice, Puffed, Fortified VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, rice, puffed, fortified or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, rice, puffed, fortified vs Oil Roasted Almonds:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 42.7 times more Vitamin B1, 3.5 times more Vitamin B2 and 14.5 times more Vitamin B3 than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1
Both Cereals ready-to-eat, rice, puffed, fortified as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, rice, puffed, fortified vs Oil Roasted Almonds:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 13 times more Iron and 3.9 times more Selenium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 32.1 times more Calcium, 3.7 times more Copper, 7.3 times more Magnesium, 3.1 times more Phosphorus, 4.1 times more Potassium and 2 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Oil Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, rice, puffed, fortified have 7.7 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 73.1 times more Fat, 21.4 times more Saturated Fat, 4.1 times more Fiber and 2.2 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.
Both Cereals ready-to-eat, rice, puffed, fortified and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, rice, puffed, fortified provide inadequate amounts of Fiber