Nutrient Comparison: Cereals ready-to-eat, rice, puffed, fortified VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cereals ready-to-eat, rice, puffed, fortified versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cereals ready-to-eat, rice, puffed, fortified vs Oil Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 28.3 times more Vitamin B1, 2.3 times more Vitamin B2, 9.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals ready-to-eat, rice, puffed, fortified.
- Both Cereals ready-to-eat, rice, puffed, fortified as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cereals ready-to-eat, rice, puffed, fortified vs Oil Roasted Almonds:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 8.6 times more Iron and 2.6 times more Selenium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 48.5 times more Calcium, 5.7 times more Copper, 11 times more Magnesium, 1.6 times more Manganese, 4.8 times more Phosphorus, 6.2 times more Potassium and 3 times more Zinc than Cereals ready-to-eat, rice, puffed, fortified.
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cereals ready-to-eat, rice, puffed, fortified have 5.1 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.5 times more Energy, 110.3 times more Fat, 32.4 times more Saturated Fat, 6.2 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, rice, puffed, fortified.