Comparing Nutrients in 100 calories Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat BranVS Boiled Broccoli
Weight per 100 calories
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
50g
Boiled Broccoli
286g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 5.7 times more energy per 100g than Boiled Broccoli. It has above average energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 3.1 times more Vitamin B1, 6.5 times more Vitamin B3 and more Vitamin B12 than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain more Vitamin A, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Boiled Broccoli provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A and Vitamin C
100 calories of Boiled Broccoli have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran vs Boiled Broccoli:
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 3.1 times more Copper, 3.6 times more Iron, 5.1 times more Magnesium, 15.7 times more Manganese, 3.4 times more Phosphorus and 4.4 times more Zinc than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 3.5 times more Calcium, 1.3 times more Potassium, 39 times more Sodium and 43.5 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have 2.2 times more Fat, 1.5 times more Carbohydrate, 2.2 times more Fiber and 1.3 times more Protein than Boiled Broccoli.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran and Boiled Broccoli offer comparable quantities of Energy per 100 calories.