Comparing Nutrients in 100 calories Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, RegularVS Frozen Chopped Broccoli
Weight per 100 calories
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
27.3g
Frozen Chopped Broccoli
385g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 14.1 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular or Frozen Chopped Broccoli?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
Cereals Ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Frozen Chopped Broccoli:
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.6 times more Vitamin B1 and more Vitamin B12 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 122 times more Vitamin A, 1.7 times more Vitamin B2, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 132.3 times more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have insufficient amounts of Vitamin A and Vitamin C
100 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular vs Frozen Chopped Broccoli:
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 1.2 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Zinc than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 15.8 times more Calcium, 1.4 times more Iron, 2.7 times more Potassium, 56.3 times more Sodium and 269.3 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular have 2.3 times more Fat than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Carbohydrate, 2.7 times more Sugars, 3.5 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular.
Both Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.