Comparing Nutrients in 100 calories Cereals ready-to-eat, UNCLE SAM CEREALVS Cooked Frozen Carrots
Weight per 100 calories
Cereals ready-to-eat, UNCLE SAM CEREAL
29g
Cooked Frozen Carrots
270g
Cereals ready-to-eat, UNCLE SAM CEREAL have 9.4 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Cooked Frozen Carrots?
Cereals Ready-to-eat, UNCLE SAM CEREAL VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, UNCLE SAM CEREAL or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL vs Cooked Frozen Carrots:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2.4 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.2 times more Vitamin B6 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.7 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B9, 9 times more Vitamin C, 10.5 times more Vitamin E and 70.7 times more Vitamin K than Cereals ready-to-eat, UNCLE SAM CEREAL.
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Cereals ready-to-eat, UNCLE SAM CEREAL as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, UNCLE SAM CEREAL vs Cooked Frozen Carrots:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 2 times more Magnesium, 2.3 times more Manganese, 1.3 times more Phosphorus and 15.7 times more Selenium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 3.4 times more Calcium, 4 times more Potassium, 2.7 times more Sodium and 190.7 times more Water than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cooked Frozen Carrots contain similar levels of Copper, Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, UNCLE SAM CEREAL have 1.8 times more Fat, 10.5 times more Omega 3 and 2.9 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.6 times more Omega 6, 24.5 times more Sugars and 1.5 times more Fiber than Cereals ready-to-eat, UNCLE SAM CEREAL.
Both Cereals ready-to-eat, UNCLE SAM CEREAL and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.