Dry Roasted Cashew Nuts have 1.5 times more energy per unit of mass than Cereals ready-to-eat, WEETABIX whole grain cereal, which is very high in comparison to other foods. Cereals ready-to-eat, WEETABIX whole grain cereal having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Roasted Cashews?
Cereals Ready-to-eat, WEETABIX Whole Grain Cereal VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, WEETABIX whole grain cereal or Roasted Cashews?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal vs Roasted Cashews:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 14.9 times more Vitamin B1, 7.6 times more Vitamin B2, 6.3 times more Vitamin B3 and 2.8 times more Vitamin B6 than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 12.5 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Roasted Cashews provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin K
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, WEETABIX whole grain cereal vs Roasted Cashews:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 3.3 times more Iron and 35.9 times more Sodium than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 2.3 times more Copper, 1.8 times more Magnesium, 1.8 times more Phosphorus, 1.3 times more Selenium and 2.1 times more Zinc than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Roasted Cashews contain similar levels of Potassium per 100 calories.
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have 3.9 times more Carbohydrate, 1.8 times more Sugars and 5.9 times more Fiber than Roasted Cashews.
While 100 kcal of Dry Roasted Cashew Nuts contain 10.5 times more Fat, 12.3 times more Saturated Fat and 4.5 times more Omega 6 than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Cereals ready-to-eat, WEETABIX whole grain cereal and Roasted Cashews offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 6
100 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 100 calories.