Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have more Vitamin A, 3.1 times more Vitamin B2, 3.8 times more Vitamin B3, 2 times more Vitamin B6, more Vitamin B12, more Vitamin D and 9.7 times more Vitamin E than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.5 times more Vitamin B9 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
- 100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Raw Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Red Kidney Beans:
- 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.3 times more Iron, 1.9 times more Manganese, 4.7 times more Selenium and 17.9 times more Sodium than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus and 4.1 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Red Kidney Beans contain similar levels of Zinc per 100 calories.
- 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 8.5 times more Omega 6 and 9.8 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 5.6 times more Omega 3, 1.8 times more Fiber and 3.6 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6