Nutrient Comparison: Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has more Vitamin A, 3.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.3 times more Vitamin B6, more Vitamin B12, more Vitamin D and 11 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.2 times more Vitamin B9, more Vitamin C and 3.3 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per one pound.
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 1 pound for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Red Kidney Beans:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 1.5 times more Iron, 2.2 times more Manganese, 5.4 times more Selenium and 20.4 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 1.9 times more Calcium, 1.5 times more Copper, 1.4 times more Phosphorus and 3.6 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Red Kidney Beans contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits has 5.3 times more Fat, 5.2 times more Saturated Fat, 9.7 times more Omega 6, 1.2 times more Carbohydrate and 11.2 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 4.9 times more Omega 3, 1.6 times more Fiber and 3.2 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Red Kidney Beans offer comparable quantities of Energy per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6