Comparing Nutrients in 100 calories Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruitsVS Tomato Powder
Weight per 100 calories
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
26g
Tomato Powder
33g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.3 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Tomato Powder?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits or Tomato Powder?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Tomato Powder:
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.6 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin C, 6.7 times more Vitamin E and 36.6 times more Vitamin K than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Tomato Powder provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K
100 calories of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits vs Tomato Powder:
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 1.7 times more Iron, 2.6 times more Selenium, 1.4 times more Sodium and 1.3 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 4.9 times more Calcium, 3.3 times more Copper, 1.9 times more Magnesium, 1.3 times more Phosphorus and 6.4 times more Potassium than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Tomato Powder contain similar levels of Manganese per 100 calories.
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have 10.2 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.4 times more Sugars, 2.2 times more Fiber and 2.3 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 6
Both Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.