Tomato Powder has 2 times more energy per 100g than Jams, preserves, marmalade, reduced sugar. It has high energy density when compared to other foods. Jams, preserves, marmalade, reduced sugar having above average energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Jams, preserves, marmalade, reduced sugar?
Tomato Powder VS Jams, Preserves, Marmalade, Reduced Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Jams, preserves, marmalade, reduced sugar?
Lets compare vitamin content per 100 calories of Tomato Powder vs Jams, preserves, marmalade, reduced sugar:
100 calories of Tomato Powder have more Vitamin A, 45.7 times more Vitamin B1, 19 times more Vitamin B2, 57.1 times more Vitamin B3, 20.4 times more Vitamin B5, 11.4 times more Vitamin B6, 3.3 times more Vitamin B9, 3.9 times more Vitamin C, 29.2 times more Vitamin E and 15.3 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
Both Tomato Powder as well as Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomato Powder vs Jams, preserves, marmalade, reduced sugar:
100 calories of Tomato Powder have more Calcium, 16.3 times more Copper, more Iron, 22.3 times more Magnesium, 3.4 times more Manganese, 21.1 times more Phosphorus, 16.3 times more Potassium, 6.6 times more Selenium, more Sodium and 17.1 times more Zinc than Jams, preserves, marmalade, reduced sugar.
100 calories of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 5.5 times more Fiber and more Protein than Jams, preserves, marmalade, reduced sugar.
While 100 kcal of Jams, preserves, marmalade, reduced sugar contain 1.3 times more Sugars than Tomato Powder.
Both Tomato Powder and Jams, preserves, marmalade, reduced sugar offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Protein
Both Tomato Powder as well as Jams, preserves, marmalade, reduced sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.