Toasted Wheat Germ Cereals VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs California Red Kidney Beans:
- 100 calories of Toasted Wheat Germ Cereals have 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 2.1 times more Vitamin B6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.3 times more Vitamin B9 than Plain Toasted Wheat Germ Cereals.
- Both Plain Toasted Wheat Germ Cereals as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs California Red Kidney Beans:
- 100 calories of Toasted Wheat Germ Cereals have 1.7 times more Magnesium, 17.2 times more Manganese, 2.4 times more Phosphorus, 17.5 times more Selenium and 5.6 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 5 times more Calcium, 2.1 times more Copper and 1.8 times more Potassium than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and California Red Kidney Beans contain similar levels of Iron per 100 calories.
- 100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Toasted Wheat Germ Cereals have 37 times more Fat, 8.2 times more Omega 3 and 93.1 times more Omega 6 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Carbohydrate and 1.9 times more Fiber than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and California Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6