Nutrient Comparison: Toasted Wheat Germ Cereals VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Wheat Germ Cereals versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Wheat Germ Cereals vs California Red Kidney Beans:
- 14 ounces of Toasted Wheat Germ Cereals have 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 2.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.3 times more Vitamin C than California Red Kidney Beans.
- Both Toasted Wheat Germ Cereals and California Red Kidney Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Plain Toasted Wheat Germ Cereals as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Wheat Germ Cereals vs California Red Kidney Beans:
- 14 ounces of Toasted Wheat Germ Cereals have 2 times more Magnesium, 20 times more Manganese, 2.8 times more Phosphorus, 20.3 times more Selenium and 6.5 times more Zinc than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 4.3 times more Calcium, 1.8 times more Copper and 1.6 times more Potassium than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and California Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Wheat Germ Cereals have 42.8 times more Fat, 50.8 times more Saturated Fat, 9.5 times more Omega 3 and 107.8 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.6 times more Fiber than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6