Nutrient Comparison: Toasted Wheat Germ Cereals VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Wheat Germ Cereals versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Wheat Germ Cereals vs Boiled California Red Kidney Beans:
- 14 ounces of Toasted Wheat Germ Cereals have 12.9 times more Vitamin B1, 13.2 times more Vitamin B2, 10.4 times more Vitamin B3, 6.3 times more Vitamin B5, 9.4 times more Vitamin B6, 4.8 times more Vitamin B9 and 5 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Plain Toasted Wheat Germ Cereals as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Wheat Germ Cereals vs Boiled California Red Kidney Beans:
- 14 ounces of Toasted Wheat Germ Cereals have 2.1 times more Copper, 3.1 times more Iron, 6.7 times more Magnesium, 62.8 times more Manganese, 8.4 times more Phosphorus, 2.3 times more Potassium, 54.2 times more Selenium and 19.4 times more Zinc than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Calcium than Plain Toasted Wheat Germ Cereals.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Wheat Germ Cereals have 3.1 times more Energy, 118.9 times more Fat, 130.7 times more Saturated Fat, 25 times more Omega 3, 291 times more Omega 6, 2.2 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6