Comparing Nutrients in 300 calories Toasted Wheat Germ CerealsVS Boiled California Red Kidney Beans
Weight per 300 calories
Toasted Wheat Germ Cereals
78.5g
Boiled California Red Kidney Beans
242g
Toasted Wheat Germ Cereals have 3.1 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Toasted Wheat Germ Cereals or Boiled California Red Kidney Beans?
Toasted Wheat Germ Cereals VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Wheat Germ Cereals or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Toasted Wheat Germ Cereals vs Boiled California Red Kidney Beans:
300 calories of Toasted Wheat Germ Cereals have 4.2 times more Vitamin B1, 4.3 times more Vitamin B2, 3.4 times more Vitamin B3, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Plain Toasted Wheat Germ Cereals as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Wheat Germ Cereals vs Boiled California Red Kidney Beans:
300 calories of Toasted Wheat Germ Cereals have 2.2 times more Magnesium, 20.4 times more Manganese, 2.7 times more Phosphorus, 17.6 times more Selenium and 6.3 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.5 times more Calcium, 1.4 times more Copper and 1.4 times more Potassium than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Boiled California Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Wheat Germ Cereals have 38.6 times more Fat, 8.1 times more Omega 3 and 94.5 times more Omega 6 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.4 times more Carbohydrate and 1.9 times more Fiber than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Boiled California Red Kidney Beans offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6