Toasted Wheat Germ Cereals VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Wheat Germ Cereals or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Toasted Wheat Germ Cereals vs Red Kidney Beans:
- 300 calories of Toasted Wheat Germ Cereals have 2.4 times more Vitamin B1, 3.4 times more Vitamin B2, 2.3 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6 and 67.2 times more Vitamin E than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B9 than Plain Toasted Wheat Germ Cereals.
- 300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Plain Toasted Wheat Germ Cereals as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toasted Wheat Germ Cereals vs Red Kidney Beans:
- 300 calories of Toasted Wheat Germ Cereals have 2 times more Magnesium, 15.8 times more Manganese, 2.5 times more Phosphorus, 17.9 times more Selenium and 5.3 times more Zinc than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 2.1 times more Calcium, 1.3 times more Copper and 1.6 times more Potassium than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Red Kidney Beans contain similar levels of Iron per 300 calories.
- 300 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Toasted Wheat Germ Cereals have 8.9 times more Fat, 2 times more Omega 3, 22.5 times more Omega 6 and 3.3 times more Sugars than Red Kidney Beans.
- While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Carbohydrate than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per 300 calories.
- 300 calories of Red Kidney Beans provide inadequate amounts of Omega 6