Nutrient Comparison: Toasted Wheat Germ Cereals VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Wheat Germ Cereals versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Wheat Germ Cereals vs Red Kidney Beans:
- 7 ounces of Toasted Wheat Germ Cereals have 2.7 times more Vitamin B1, 3.8 times more Vitamin B2, 2.6 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6, 1.3 times more Vitamin C and 76.1 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Plain Toasted Wheat Germ Cereals as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Wheat Germ Cereals vs Red Kidney Beans:
- 7 ounces of Toasted Wheat Germ Cereals have 1.4 times more Iron, 2.3 times more Magnesium, 18 times more Manganese, 2.8 times more Phosphorus, 20.3 times more Selenium and 6 times more Zinc than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.8 times more Calcium and 1.4 times more Potassium than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Red Kidney Beans contain similar levels of Copper per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Wheat Germ Cereals have 10.1 times more Fat, 11.9 times more Saturated Fat, 2.2 times more Omega 3, 25.5 times more Omega 6, 3.7 times more Sugars and 1.3 times more Protein than Red Kidney Beans.
- Both Toasted Wheat Germ Cereals and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Fiber per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6