Nutrient Comparison: Red Kidney Beans VS Cereals, corn grits, white, regular and quick, enriched, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 7 ounces of Red Kidney Beans have 3.1 times more Vitamin B5, 1.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B3 than Raw Red Kidney Beans.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 7 ounces of Red Kidney Beans have 20.8 times more Calcium, 23.3 times more Copper, 2.2 times more Iron, 3.8 times more Magnesium, 7.7 times more Manganese, 3.7 times more Phosphorus, 9.6 times more Potassium and 3.9 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 5.3 times more Selenium than Raw Red Kidney Beans.
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 12.8 times more Omega 3, 3.7 times more Sugars, 3.3 times more Fiber and 2.9 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 3.7 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3