Red Kidney Beans VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 300 calories of Red Kidney Beans have 3.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.9 times more Vitamin B3 than Raw Red Kidney Beans.
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B5
- Both Raw Red Kidney Beans as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 300 calories of Red Kidney Beans have 22.8 times more Calcium, 25.6 times more Copper, 2.4 times more Iron, 4.2 times more Magnesium, 8.4 times more Manganese, 4 times more Phosphorus, 10.6 times more Potassium and 4.3 times more Zinc than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 4.8 times more Selenium than Raw Red Kidney Beans.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 14 times more Omega 3, 3.6 times more Fiber and 3.2 times more Protein than Cereals, corn grits, white, regular and quick, enriched, dry.
- Both Red Kidney Beans and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 6 in 300 calories.