Comparing Nutrients in 100 calories Toasted Wheat Germ CerealsVS Boiled Red Kidney Beans
Weight per 100 calories
Toasted Wheat Germ Cereals
26g
Boiled Red Kidney Beans
78.7g
Toasted Wheat Germ Cereals have 3 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Boiled Red Kidney Beans?
Toasted Wheat Germ Cereals VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Boiled Red Kidney Beans:
100 calories of Toasted Wheat Germ Cereals have 3.5 times more Vitamin B1, 4.7 times more Vitamin B2, 3.2 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 177.2 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 6.3 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Boiled Red Kidney Beans provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Plain Toasted Wheat Germ Cereals as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Boiled Red Kidney Beans:
100 calories of Toasted Wheat Germ Cereals have 2.4 times more Magnesium, 13.9 times more Manganese, 2.7 times more Phosphorus, 18 times more Selenium and 5.2 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.9 times more Calcium and 1.3 times more Potassium than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Boiled Red Kidney Beans contain similar levels of Copper and Iron per 100 calories.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 7.1 times more Fat, 1.6 times more Omega 3, 18.1 times more Omega 6 and 8.1 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 1.4 times more Carbohydrate and 1.5 times more Fiber than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Boiled Red Kidney Beans offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6