Nutrient Comparison: Toasted Wheat Germ Cereals VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Wheat Germ Cereals versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Wheat Germ Cereals vs Boiled Red Kidney Beans:
- 1 kilogram of Toasted Wheat Germ Cereals has 10.4 times more Vitamin B1, 14.1 times more Vitamin B2, 9.7 times more Vitamin B3, 6.3 times more Vitamin B5, 8.2 times more Vitamin B6, 2.7 times more Vitamin B9, 5 times more Vitamin C and 533 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2.1 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Plain Toasted Wheat Germ Cereals as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Wheat Germ Cereals vs Boiled Red Kidney Beans:
- 1 kilogram of Toasted Wheat Germ Cereals has 1.6 times more Calcium, 2.6 times more Copper, 3.1 times more Iron, 7.1 times more Magnesium, 41.8 times more Manganese, 8.1 times more Phosphorus, 2.3 times more Potassium, 54.2 times more Selenium and 15.6 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Wheat Germ Cereals has 3 times more Energy, 21.4 times more Fat, 25.4 times more Saturated Fat, 4.8 times more Omega 3, 54.4 times more Omega 6, 2.2 times more Carbohydrate, 24.4 times more Sugars, 2 times more Fiber and 3.4 times more Protein than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6