Toasted Wheat Germ Cereals have 14.7 times more energy per 100g than Frozen Chopped Broccoli. It has high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Frozen Chopped Broccoli?
Toasted Wheat Germ Cereals VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Frozen Chopped Broccoli:
100 calories of Toasted Wheat Germ Cereals have 2.1 times more Vitamin B1 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 152.8 times more Vitamin A, 1.7 times more Vitamin B2, 2.9 times more Vitamin B5, 2 times more Vitamin B6, 2.8 times more Vitamin B9, 138.1 times more Vitamin C and 297.9 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Plain Toasted Wheat Germ Cereals as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Frozen Chopped Broccoli:
100 calories of Toasted Wheat Germ Cereals have 1.2 times more Magnesium, 4.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Selenium and 2.4 times more Zinc than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 18.3 times more Calcium, 1.3 times more Iron, 3.3 times more Potassium, 88.2 times more Sodium and 240 times more Water than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 2.5 times more Fat and 12.8 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Omega 3, 1.4 times more Carbohydrate, 2.5 times more Sugars, 2.9 times more Fiber and 1.4 times more Protein than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6