Nutrient Comparison: Toasted Wheat Germ Cereals VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Wheat Germ Cereals versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Wheat Germ Cereals vs Frozen Chopped Broccoli:
- 7 ounces of Toasted Wheat Germ Cereals have 31.5 times more Vitamin B1, 8.5 times more Vitamin B2, 11.9 times more Vitamin B3, 5 times more Vitamin B5, 7.5 times more Vitamin B6, 5.3 times more Vitamin B9 and 13.1 times more Vitamin E than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 10.4 times more Vitamin A, 9.4 times more Vitamin C and 20.3 times more Vitamin K than Plain Toasted Wheat Germ Cereals.
- 7 ounces of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- Both Plain Toasted Wheat Germ Cereals as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Wheat Germ Cereals vs Frozen Chopped Broccoli:
- 7 ounces of Toasted Wheat Germ Cereals have 16.3 times more Copper, 11.2 times more Iron, 17.8 times more Magnesium, 67.9 times more Manganese, 22.9 times more Phosphorus, 4.5 times more Potassium, 23.2 times more Selenium and 34.7 times more Zinc than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 16.3 times more Water than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Frozen Chopped Broccoli contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Wheat Germ Cereals have 14.7 times more Energy, 36.9 times more Fat, 41.6 times more Saturated Fat, 7.6 times more Omega 3, 187.7 times more Omega 6, 10.4 times more Carbohydrate, 5.8 times more Sugars, 5 times more Fiber and 10.4 times more Protein than Frozen Chopped Broccoli.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6