Comparing Nutrients in 100 calories Toasted Wheat Germ CerealsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Toasted Wheat Germ Cereals
26g
Canned Tomatoes with Green Chilies
667g
Toasted Wheat Germ Cereals have 25.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Canned Tomatoes with Green Chilies?
Toasted Wheat Germ Cereals VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Wheat Germ Cereals or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Toasted Wheat Germ Cereals vs Canned Tomatoes with Green Chilies:
100 calories of Toasted Wheat Germ Cereals have 1.9 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.5 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 101.9 times more Vitamin A, 2.9 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 26.3 times more Vitamin C than Plain Toasted Wheat Germ Cereals.
100 calories of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A and Vitamin C
Both Plain Toasted Wheat Germ Cereals as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Wheat Germ Cereals vs Canned Tomatoes with Green Chilies:
100 calories of Toasted Wheat Germ Cereals have 1.4 times more Iron, 5.9 times more Manganese, 3.2 times more Phosphorus, 6.4 times more Selenium and 5 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.3 times more Calcium, 3.7 times more Copper, 2.9 times more Potassium, 2553 times more Sodium and 428.5 times more Water than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 100 calories.
100 calories of Toasted Wheat Germ Cereals lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Wheat Germ Cereals have 5.3 times more Fat, 31.4 times more Omega 3, 7.9 times more Omega 6 and 1.7 times more Protein than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate than Plain Toasted Wheat Germ Cereals.
Both Toasted Wheat Germ Cereals and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6