Nutrient Comparison: Toasted Wheat Germ Cereals VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Wheat Germ Cereals versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Wheat Germ Cereals vs Canned Tomatoes with Green Chilies:
- 5 ounces of Toasted Wheat Germ Cereals have 49.1 times more Vitamin B1, 43.2 times more Vitamin B2, 8.7 times more Vitamin B3, 9.4 times more Vitamin B5, 9.5 times more Vitamin B6 and 39.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 4 times more Vitamin A than Plain Toasted Wheat Germ Cereals.
- Both Toasted Wheat Germ Cereals and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Toasted Wheat Germ Cereals have insufficient amounts of Vitamin A
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Plain Toasted Wheat Germ Cereals as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Toasted Wheat Germ Cereals vs Canned Tomatoes with Green Chilies:
- 5 ounces of Toasted Wheat Germ Cereals have 2.3 times more Calcium, 6.9 times more Copper, 35 times more Iron, 29.1 times more Magnesium, 151.2 times more Manganese, 81.9 times more Phosphorus, 8.9 times more Potassium, 162.5 times more Selenium and 128.2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 100.3 times more Sodium and 16.8 times more Water than Plain Toasted Wheat Germ Cereals.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Wheat Germ Cereals have 25.5 times more Energy, 133.8 times more Fat, 166.4 times more Saturated Fat, 800 times more Omega 3, 200.7 times more Omega 6, 13.7 times more Carbohydrate and 42.2 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein