Comparing Nutrients in 100 calories Cereals, WHEATENA, cooked with water, with saltVS Dried Butternuts
Weight per 100 calories
Cereals, WHEATENA, cooked with water, with salt
170g
Dried Butternuts
16.3g
Dried Butternuts have 10.4 times more energy per unit of mass than Cereals, WHEATENA, cooked with water, with salt, which is very high in comparison to other foods. Cereals, WHEATENA, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Dried Butternuts?
Cereals, WHEATENA, Cooked With Water, With Salt VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, cooked with water, with salt or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, cooked with water, with salt vs Dried Butternuts:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 1.5 times more Vitamin B2, 5.4 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.4 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.8 times more Vitamin B6 than Cereals, WHEATENA, cooked with water, with salt.
100 calories of Cereals, WHEATENA, cooked with water, with salt have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals, WHEATENA, cooked with water, with salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, cooked with water, with salt vs Dried Butternuts:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 15.7 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Potassium, 6.6 times more Selenium, 2468.7 times more Sodium, 2.3 times more Zinc and 265.2 times more Water than Dried Butternuts.
Both Cereals, WHEATENA, cooked with water, with salt and Dried Butternuts contain similar levels of Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, cooked with water, with salt have 10.1 times more Carbohydrate and 4.4 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 12.2 times more Fat, 46.7 times more Omega 3 and 14.6 times more Omega 6 than Cereals, WHEATENA, cooked with water, with salt.
Both Cereals, WHEATENA, cooked with water, with salt and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, WHEATENA, cooked with water, with salt provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate