Comparing Nutrients in 100 calories Cereals, WHEATENA, dryVS Dried Acorns
Weight per 100 calories
Cereals, WHEATENA, dry
28g
Dried Acorns
19.6g
Dried Acorns have 1.4 times more energy per unit of mass than Cereals, WHEATENA, dry, which is very high in comparison to other foods. Cereals, WHEATENA, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Dried Acorns?
Cereals, WHEATENA, Dry VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Dried Acorns?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Dried Acorns:
100 calories of Cereals, WHEATENA, dry have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B3 than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.5 times more Vitamin B1, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cereals, WHEATENA, dry.
100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1 and Vitamin B5
Both Cereals, WHEATENA, dry as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Dried Acorns:
100 calories of Cereals, WHEATENA, dry have 13.2 times more Calcium, 4.9 times more Iron, 2.3 times more Magnesium, 5.5 times more Manganese, 5.3 times more Phosphorus and 9.4 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.7 times more Copper than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Dried Acorns contain similar levels of Potassium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, dry have 2 times more Carbohydrate and 2.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 7.6 times more Fat, 6.7 times more Saturated Fat and 3.1 times more Omega 6 than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Dried Acorns offer comparable quantities of Energy per 100 calories.