Nutrient Comparison: Cereals, WHEATENA, dry VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals, WHEATENA, dry versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals, WHEATENA, dry vs Dried Acorns:
- 14 ounces of Cereals, WHEATENA, dry have 1.5 times more Vitamin B3 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.1 times more Vitamin B1, 3.5 times more Vitamin B5, 5.8 times more Vitamin B6 and 1.9 times more Vitamin B9 than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Dried Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- Both Cereals, WHEATENA, dry as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cereals, WHEATENA, dry vs Dried Acorns:
- 14 ounces of Cereals, WHEATENA, dry have 9.3 times more Calcium, 3.4 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 3.7 times more Phosphorus and 6.6 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.5 times more Copper and 1.4 times more Potassium than Cereals, WHEATENA, dry.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals, WHEATENA, dry have 1.4 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 10.8 times more Fat, 9.5 times more Saturated Fat and 4.5 times more Omega 6 than Cereals, WHEATENA, dry.