Comparing Nutrients in 100 calories Cereals, WHEATENA, dryVS Dried Butternuts
Weight per 100 calories
Cereals, WHEATENA, dry
28g
Dried Butternuts
16.3g
Dried Butternuts have 1.7 times more energy per unit of mass than Cereals, WHEATENA, dry, which is very high in comparison to other foods. Cereals, WHEATENA, dry having high energy density.
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Dried Butternuts?
Cereals, WHEATENA, Dry VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Dried Butternuts?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Dried Butternuts:
100 calories of Cereals, WHEATENA, dry have 1.6 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Cereals, WHEATENA, dry.
100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1 and Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Cereals, WHEATENA, dry as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Dried Butternuts:
100 calories of Cereals, WHEATENA, dry have 16.2 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 7 times more Selenium and 2.4 times more Zinc than Dried Butternuts.
Both Cereals, WHEATENA, dry and Dried Butternuts contain similar levels of Magnesium per 100 calories.
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals, WHEATENA, dry have 10.8 times more Carbohydrate and 4.7 times more Fiber than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 11.5 times more Fat, 46.7 times more Omega 3 and 14.5 times more Omega 6 than Cereals, WHEATENA, dry.
Both Cereals, WHEATENA, dry and Dried Butternuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cereals, WHEATENA, dry provide inadequate amounts of Omega 3
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate