Cereals, WHEATENA, Dry VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, WHEATENA, dry or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Cereals, WHEATENA, dry vs Sunflower Seed Flour:
- 100 kcal of Partially Defatted Sunflower Seed Flour contain 49.9 times more Vitamin B1, 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 26.7 times more Vitamin B5, 6.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cereals, WHEATENA, dry.
- 100 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cereals, WHEATENA, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, WHEATENA, dry vs Sunflower Seed Flour:
- 100 calories of Cereals, WHEATENA, dry have 4 times more Calcium, 2.4 times more Manganese and 6.7 times more Potassium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.7 times more Copper, 2 times more Iron, 2.9 times more Magnesium and 2 times more Phosphorus than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Sunflower Seed Flour contain similar levels of Selenium and Zinc per 100 calories.
- 100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals, WHEATENA, dry have 1.4 times more Omega 6, 1.9 times more Carbohydrate and 2.2 times more Fiber than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4 times more Protein than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
- Both Cereals, WHEATENA, dry as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.