Nutrient Comparison: Cereals, WHEATENA, dry VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, WHEATENA, dry versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, WHEATENA, dry vs Sunflower Seed Flour:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 45.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B3, 24.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 3.8 times more Vitamin B9 than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, WHEATENA, dry vs Sunflower Seed Flour:
- 1 kilogram of Cereals, WHEATENA, dry has 4.4 times more Calcium, 2.7 times more Manganese, 7.3 times more Potassium and 1.2 times more Selenium than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 5.2 times more Copper, 1.9 times more Iron, 2.7 times more Magnesium and 1.8 times more Phosphorus than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Sunflower Seed Flour contain similar levels of Zinc per one kilogram.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, WHEATENA, dry has 1.8 times more Fat, 54.5 times more Omega 3, 1.6 times more Omega 6, 2.1 times more Carbohydrate and 2.5 times more Fiber than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 3.7 times more Protein than Cereals, WHEATENA, dry.
- Both Cereals, WHEATENA, dry and Sunflower Seed Flour offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3