Comparing Nutrients in 100 calories Boiled Swiss Chard with SaltVS Almond paste
Weight per 100 calories
Boiled Swiss Chard with Salt
500g
Almond paste
22g
Almond paste has 22.9 times more energy per unit of mass than Boiled and Drained Swiss Chard with Salt, which is very high in comparison to other foods. Boiled Swiss Chard with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard with Salt or Almond paste?
Boiled Swiss Chard With Salt VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Swiss Chard with Salt or Almond paste?
Lets compare vitamin content per 100 calories of Boiled Swiss Chard with Salt vs Almond paste:
100 calories of Boiled Swiss Chard with Salt have more Vitamin A, 9.5 times more Vitamin B1, 4.8 times more Vitamin B2, 5.8 times more Vitamin B3, 33 times more Vitamin B5, 54.1 times more Vitamin B6, 2.8 times more Vitamin B9, 4122 times more Vitamin C, 3.2 times more Vitamin E and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Swiss Chard with Salt as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Swiss Chard with Salt vs Almond paste:
100 calories of Boiled Swiss Chard with Salt have 7.7 times more Calcium, 8.2 times more Copper, 32.3 times more Iron, 15.1 times more Magnesium, 8.9 times more Manganese, 2.9 times more Phosphorus, 40 times more Potassium, 4.9 times more Selenium, 1055.9 times more Sodium, 5.1 times more Zinc and 150.7 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Swiss Chard with Salt have 2 times more Carbohydrate, 10 times more Fiber and 4.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 15.1 times more Fat and 1.4 times more Sugars than Boiled and Drained Swiss Chard with Salt.
Both Boiled Swiss Chard with Salt and Almond paste offer comparable quantities of Energy per 100 calories.