Comparing Nutrients in 100 calories Boiled Fruit ChayoteVS Red Kidney Beans
Weight per 100 calories
Boiled Fruit Chayote
417g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 14 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is high in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Red Kidney Beans?
Boiled Fruit Chayote VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Fruit Chayote vs Red Kidney Beans:
100 calories of Boiled Fruit Chayote have 2.6 times more Vitamin B2, 2.8 times more Vitamin B3, 7.3 times more Vitamin B5, 4.2 times more Vitamin B6, 25 times more Vitamin C, 9.4 times more Vitamin E and 11.8 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Vitamin B1 and 1.6 times more Vitamin B9 than Boiled and Drained Fruit Chayote.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Fruit Chayote as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fruit Chayote vs Red Kidney Beans:
100 calories of Boiled Fruit Chayote have 2.2 times more Calcium, 2.2 times more Copper, 1.2 times more Magnesium, 2.1 times more Manganese, 1.8 times more Potassium, 1.3 times more Selenium, 1.6 times more Zinc and 111.7 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 2.2 times more Iron than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fruit Chayote have 6.4 times more Fat, 12.6 times more Sugars and 2.6 times more Fiber than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Omega 3 and 2.6 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3
Both Boiled and Drained Fruit Chayote as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.