Nutrient Comparison: Boiled Fruit Chayote VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Fruit Chayote versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Fruit Chayote vs Red Kidney Beans:
- 1 kilogram of Boiled Fruit Chayote has 1.8 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 23.4 times more Vitamin B1, 5.4 times more Vitamin B2, 5 times more Vitamin B3, 1.9 times more Vitamin B5, 3.4 times more Vitamin B6 and 21.9 times more Vitamin B9 than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Red Kidney Beans provide similar amounts of Vitamin K per one kilogram.
- Both Boiled and Drained Fruit Chayote as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Fruit Chayote vs Red Kidney Beans:
- 1 kilogram of Boiled Fruit Chayote has 8 times more Water than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 6.4 times more Calcium, 6.4 times more Copper, 30.4 times more Iron, 11.5 times more Magnesium, 6.6 times more Manganese, 14 times more Phosphorus, 7.9 times more Potassium, 10.7 times more Selenium and 9 times more Zinc than Boiled and Drained Fruit Chayote.
- 1 kilogram of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 14 times more Energy, more Omega 3, 12 times more Carbohydrate, 5.4 times more Fiber and 36.3 times more Protein than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Red Kidney Beans offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Fruit Chayote as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.