Comparing Nutrients in 100 calories Boiled Fruit ChayoteVS Boiled Royal Red Kidney Beans
Weight per 100 calories
Boiled Fruit Chayote
417g
Boiled Royal Red Kidney Beans
81.3g
Boiled Royal Red Kidney Beans have 5.1 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is average in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Boiled Royal Red Kidney Beans?
Boiled Fruit Chayote VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Fruit Chayote or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Fruit Chayote vs Boiled Royal Red Kidney Beans:
100 calories of Boiled Fruit Chayote have 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 9.5 times more Vitamin B5, 5.8 times more Vitamin B6, 1.2 times more Vitamin B9 and 34.2 times more Vitamin C than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled and Drained Fruit Chayote as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Fruit Chayote vs Boiled Royal Red Kidney Beans:
100 calories of Boiled Fruit Chayote have 1.5 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium, 3.4 times more Manganese, 2.3 times more Potassium, 1.3 times more Selenium, 1.8 times more Zinc and 7.1 times more Water than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain 2.5 times more Iron than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Boiled Royal Red Kidney Beans contain similar levels of Phosphorus per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Fruit Chayote have 14.5 times more Fat and 1.5 times more Fiber than Boiled Royal Red Kidney Beans.
While 100 kcal of Boiled Royal Red Kidney Beans contain more Omega 3 and 3 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled Fruit Chayote and Boiled Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 3
Both Boiled and Drained Fruit Chayote as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.