Nutrient Comparison: Boiled Fruit Chayote VS Boiled Royal Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Fruit Chayote versus 1 lb of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Fruit Chayote vs Boiled Royal Red Kidney Beans:
- 1 pound of Boiled Fruit Chayote has 1.9 times more Vitamin B5 and 6.7 times more Vitamin C than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 3.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.1 times more Vitamin B9 than Boiled and Drained Fruit Chayote.
- Both Boiled Fruit Chayote and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled and Drained Fruit Chayote as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Fruit Chayote vs Boiled Royal Red Kidney Beans:
- 1 pound of Boiled Fruit Chayote has 1.4 times more Water than Boiled Royal Red Kidney Beans.
- While 1 lb of Boiled Royal Red Kidney Beans contains 3.4 times more Calcium, 2.4 times more Copper, 12.6 times more Iron, 3.5 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 2.2 times more Potassium, 4 times more Selenium and 2.9 times more Zinc than Boiled and Drained Fruit Chayote.
- 1 pound of Boiled Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Royal Red Kidney Beans contains 5.1 times more Energy, more Omega 3, 4.3 times more Carbohydrate, 3.3 times more Fiber and 15.3 times more Protein than Boiled and Drained Fruit Chayote.
- 1 pound of Boiled Fruit Chayote provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Fruit Chayote as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.