Comparing Nutrients in 100 calories Cherries, sour, canned, water pack, drainedVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cherries, sour, canned, water pack, drained
238g
Cooked Chopped Frozen Broccoli
357g
Cherries, sour, canned, water pack, drained have 1.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Cooked Chopped Frozen Broccoli?
Cherries, Sour, Canned, Water Pack, Drained VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cherries, sour, canned, water pack, drained vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 10 times more Vitamin B5, 4.1 times more Vitamin B6, 200.5 times more Vitamin C and 16.3 times more Vitamin K than Cherries, sour, canned, water pack, drained.
100 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
Both Cherries, sour, canned, water pack, drained as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, canned, water pack, drained vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 4.5 times more Calcium, 1.4 times more Iron, 2.4 times more Magnesium, 5.7 times more Manganese, 4.6 times more Phosphorus, 1.9 times more Potassium, 4.1 times more Sodium, 6 times more Zinc and 1.5 times more Water than Cherries, sour, canned, water pack, drained.
100 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cherries, sour, canned, water pack, drained have 1.3 times more Carbohydrate and 3.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.8 times more Fiber and 6.7 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.