Comparing Nutrients in 100 calories Cherries, sour, canned, water pack, drainedVS Tomato Powder
Weight per 100 calories
Cherries, sour, canned, water pack, drained
238g
Tomato Powder
33g
Tomato Powder has 7.2 times more energy per unit of mass than Cherries, sour, canned, water pack, drained, which is high in comparison to other foods. Cherries, sour, canned, water pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Tomato Powder?
Cherries, Sour, Canned, Water Pack, Drained VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Tomato Powder?
Lets compare vitamin content per 100 calories of Cherries, sour, canned, water pack, drained vs Tomato Powder:
100 kcal of Tomato Powder contain 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 4.9 times more Vitamin B3, 12.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 54.1 times more Vitamin C than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Tomato Powder provide similar amounts of Vitamin K per 100 calories.
100 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
Both Cherries, sour, canned, water pack, drained as well as Tomato Powder have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, canned, water pack, drained vs Tomato Powder:
100 calories of Cherries, sour, canned, water pack, drained have 207.5 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 2.1 times more Calcium, 3.1 times more Magnesium, 4.6 times more Manganese, 2.6 times more Phosphorus, 2.3 times more Potassium, 4.7 times more Sodium and 3.4 times more Zinc than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Tomato Powder contain similar levels of Iron per 100 calories.
100 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Tomato Powder contain 1.9 times more Fiber and 2.6 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.