Comparing Nutrients in 100 calories Cherries, sour, canned, water pack, drainedVS Tomatoes in Juice with Salt
Weight per 100 calories
Cherries, sour, canned, water pack, drained
238g
Tomatoes in Juice with Salt
625g
Cherries, sour, canned, water pack, drained have 2.6 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Tomatoes in Juice with Salt?
Cherries, Sour, Canned, Water Pack, Drained VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cherries, sour, canned, water pack, drained or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Cherries, sour, canned, water pack, drained vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 60.4 times more Vitamin B1, 2.2 times more Vitamin B2, 7.2 times more Vitamin B3, 7.5 times more Vitamin B5, 6.2 times more Vitamin B6 and 110.3 times more Vitamin C than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Tomatoes in Juice with Salt provide similar amounts of Vitamin K per 100 calories.
100 calories of Cherries, sour, canned, water pack, drained have insufficient amounts of Vitamin B5 and Vitamin C
Both Cherries, sour, canned, water pack, drained as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cherries, sour, canned, water pack, drained vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.9 times more Calcium, 2.3 times more Iron, 3.3 times more Magnesium, 3 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Potassium, 75.5 times more Sodium, 4.5 times more Zinc and 2.8 times more Water than Cherries, sour, canned, water pack, drained.
100 calories of Cherries, sour, canned, water pack, drained lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.2 times more Fiber and 3 times more Protein than Cherries, sour, canned, water pack, drained.
Both Cherries, sour, canned, water pack, drained and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.